Raw Iron Biceps Training: Add Mass To Your Arms

You can never have too much of a good thing. Except when it comes to biceps. Unless they are sitting upon a dangerously unbalanced physique, or being held to the upper arms by insanely weak triceps, you can never have biceps that are too big. You train them as hard as you can, because you want them to grow. When they grow, your upper body takes on a new level of thickness, power, and perceived force. People notice big biceps. And they also notice when a lifter does not have big biceps. If you're looking to blow up your upper arms, you're in the right place. Let's check out a few ideas for moving up the upper arm measurements.
You've gotta use raw iron. It's that simple. You gotta pick up barbells and dumbbells and you've gotta lift them. The machines in your gym might have comfortable handles, and you may believe they're giving you a 'pump' like you've never see before. But picking up actual iron is true work. Picking up the iron is what tears up your muscle fibers, forces new growth, boosts your appetite, and really moves your body to something it's not. You have to force your body to do something it's never done - and 15 sets of heavy iron biceps barbell and dumbbell work sounds perfect!
You should also be eating more food. You want to gain new inches on your upper arm, right? Those inches are going to be made of new muscle which is actually pretty heavy. You've see how huge a 16-ounce porterhouse steak is, right? Stack FIVE of them on your body to match how much size an additional ten pounds of meat will give you! Building that kind of size means you'll be adding some heavy weight to your scale as well. New muscle comes from hard training, lots of sleep and of course, a caloric surplus. Eat more food. Eat steak, chicken, and piles of rice and potatoes.
Finally, organize the things in your life so that biceps training can take more of a pivotal and central role. Don't stand by idly and let afternoons go to waste, watching TV and eating chips. Train the biceps twice a week if your schedule and recovery abilities allow for. Take more time rest between sets to flex the upper arms, and massage and flex them on the off days. Stop making everything your life easier. Make the training harder, the calories greater - and soon your biceps will be bigger!
If you want to get in the best shape of your life - you need to check out Primal Muscle. There you will find the hottest training strategies, nutrition tips, diet plans, and even custom workouts... plus you will have access to world-class sports supplements that will help you reach your goals fast... don't delay - visit the Primal Muscle Training Blog today!

Source from http://ezinearticles.com/